I'm not over weight, I actually have a very nice body, but I know I eat absolutely horrible. I pretty much eat fast food every single day. I was thinking, If I were to replace fast food with those frozen dinners (the ones that are "healthy" for you such as lean cuisine, smart ones, ..ect) would I be better off? I typically eat taco bell, wendys, dairy queen, mcdonalds, sonic...ect every single dayyyy)
Frozen foods, of course, are better than fast food! I cook dishes for my brother, freeze them, and he then defrosts them for a week and eats them as necessary. He has excellent health and excellent appetite! I just want to recommend you buy a good microwave with a defrosting mode, so you do not have to wait for dinner for about an hour By the way, after defrosting, the microwave is easily cleaned! You will like to eat right and tasty!
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