Well, it depends on the situation. Sometimes it's enough to exercise and everything is fine. But sometimes, when I am exhausted - the best way to relax is erotic massage. Probably it's the most effective way, so highly recommend to try. Usually, I go to parlor Afrodita.
Hi! Massage is quite good option, but I recommend to go to professional. It will be also good for you back. Another way which I can recommend for you, is cbd. You can buy oil or pills and use them when you in stress. It really works, proven on me. If you interested and want to try I recommend to start here - lord jones royal cbd.