Post by gasparinutrition on Aug 14, 2019 16:58:25 GMT
Before getting into the reasons why a 7 day split workout could be the answer to your over training woes, it’s time to set some facts straight. In every magazine, book, workout video, and trainer’s philosophy, there has been mentions of 2 day splits, 5 day splits and more, but no one ever talks about the 7 day split. The reason could be because of the idea that you’re not supposed to workout everyday of the week. But what if you did? Would that help your growth?
Why The 7 Day Split Works
Here’s the thing: many workout programs combine shoulders and legs in one day, or back and triceps exercises after legs. This inefficient. When you do a 7-day split, you can spread your exercises out more thoroughly and effectively work your body every single day of the week...click to continue reading