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Due to time constraints I typically do half of a workout in the early morning and either finish it that night or the next morning. I do not spend a lot of time in the gym working out. This program is so doable even for someone who works full-time and is very involved in my church, son’s school and has a very active social life.
Weight loss, fat loss, retaining shape, staying fit; anything can be the reason if you are counting the calories. If you think you do it right without the aid of any calculator, and then give a second thought. You never know what amount of calories you consume if you are not measuring it in the right way.
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