Can straight logic overpower your emotions? I read "emotions are a state of mind that arise subjectively rather than by conscious effort" What do you think? Because I wrote in my project that as much as you try to handle situations intellectually, ignoring your heart & emotions is almost impossible.
In medicine, there are many ways to improve mental health, but the most effective, I believe, is medical marijuana www.marijuanabreak.com/sunset-sherbet-strain. You know, I have not tried to combine this with yoga and maybe I will be able to develop a new practice.